Wilt greens & serve: Over the last couple of minutes, stir in the spinach. This Greek Polenta Lasagna makes for a delicious and satisfying meal. Serve it with your familys favourite pasta for an absolutely delightful meal. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. These are our favorite nutritious kid friendly vegetarian supper recipes that we refer to time and time again! WebRoasted Beet, Mixed Berry and Lentil Salad The (in)credible science Use organic fruits and veggies in your cooking to boost nutrition and keep toxic chemicals out of the environment! Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again. You can use canned squash or whole squash that youve roasted and pureed. (You can even freeze the sauce for easy future meals. Serve with escarole and radicchio salad. See the post above for additional vegetarian meal ideas. You can use regular milk or half-and-half, include your favorite jam, and substitute almond extract instead of vanilla. Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. We bake these Zucchini Fritters since they are easier to cook and easier to clean up. And if you start with a whole-wheat base, youre already on the right track for a healthy dinner. Cheese and tomato pizza. Kids really 10-Minute Simple Pancakes. Theyre like crispy, sweet pancakes that hold toppings so well. The marinara comes together with only a few ingredients, but the taste is out of this world. Hearty Vegan Lentil Soup (1 Pot) Vegan Strawberry Muffins (Healthy + Easy) 1 Bowl Strawberry Banana Muffins (Vegan) Vegan Corn Chowder Sweet Potato Black Bean Chili Here youll find simple and delicious recipes that you can make in 30 minutes or less. Contents hide. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. If you want to add a vegetable, stir in some roasted cauliflower. Who knew this American classic could taste so good without beef? Vegetarian Family Dinner Ideas Here are my favorite tried and true vegetarian family dinner ideas. (Visit Shugary Sweets for the recipe), 30. kid-friendly recipes is a lifesaver for all parents. These no-bake veggie pizza bites come together quickly and dont require any heat. Butternut squash soup with chilli & crme frache. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried. Mix up this grain salad to have lunches prepped for the week for yourself, or to have a dinner side or vegetarian main dish to share with the family. Cauliflower Potato Soup With Peas: On cold nights this quick and easy cauliflower potato soup with peas is a great kid-friendly vegetarian dinner idea. We all buy vegetables with good intentions, but more often than not, they sit in the fridge, unused and unloved. Privacy Policy | Terms and Conditions | Contact Us, 33 Dinner Ideas for Kids (+ Easy Recipes). Plan to cook the rice ahead of time or to get it started first. They store well in the fridge and simply need to be reheated. Smoky and sweet flavors combine in these delicious Tofu Enchiladas with Sweet Potato in Mole Sauce. All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. Veggie Lovers Baked Rigatoni: You can never go wrong with pasta and this veggie lovers baked rigatoni does not disappoint. We have a lot of favorite vegetarian meals, but these bean and cheese quesadillas rank at the very top. Its saucy and cheesy, and you can pack it with any roasted vegetables you want. Feel free to substitute whatever vegetables you have from your If using frozen, defrost according to package directions. Making pancakes Add Passage to India Tikka Masala Simmer Sauce and 1/3 cup water. 13 5-Ingredient Butternut Squash Mac and Cheese. 2. The recipe can also be made in a broiler-safe casserole dish. These tasty wraps are crunchy and slightly sweet! I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. Each of these is straight forward and uses ingredients you can (usually) find at mainstream grocery stories. messy) for them to eat. Enjoy the taste of carrot, ginger, onions, and herbs as they dance together in this recipe. Quick Pizza Quesadillas (An Easy Kids Meal). Web50 Easy Vegan Recipes for Kids Mom Prepares . Its filled with goodness and makes for one heck of a comforting soup. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. This recipe makes about 20 tots, which is 4-6 servings for toddlersor 1-2 servings for adults. Here are 26 vegetarian ideas for your child's party 1. While this recipe isnt the healthiest does use a packages muffin mix for those hectic and stressful nights, this can come in handy! Please share this post before you go. This version is healthier than the traditional Shepards Pie but still packs that same level of tasty comfort. 14 I share recipes for people who LOVE good food, but want to keep things simple :). This makes 6 rolled up tacos, so you can adjust this as needed for your family. Load it with as many vegetables your picky eater likes to eat to load it full of vitamins and minerals. If you're looking for a light, refreshingbut still fillingdinner for your family, then look no further! Instead of having a greasy, battered coating, the tofu steaks in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. Prep the rice, beans, and veggies ahead if you can or want to. Consisting of simple, hearty ingredients, such as broccoli, peas, lemon, olive oil, and garlic, this is super easy and crazy-quick. You can make as few or as many of these easy quesadillas as you like. Topped with a slight sprinkle of parmesan cheese, this one-pot vegetarian family dinner is packed with nutrients and flavor! Heres a quick look at some good sources of meatless plant-based protein: TIP: Find a full list of vegetarian (and pescatarian) protein options here. Then, rest easy knowing that theyve picked a balanced meatless meal idea that the entire family will likely love. Smokey-sweet, these Chipotle Peach BBQ Farro Sandwiches will be devoured rapidly. This chili is a cozy, warm, delightful meal! Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. I'm Kim. How can dinner be simpler than that?! Simply arrange the filling, the tortillas, and toppings on a plate and let them eat them however they like! Egg muffins will stick to a muffin tin unless you grease it well with nonstick spray. Serve them with salsa and/or sour cream. Here are 11 of my family's favorite kid-friendly recipes. These zucchini noodles are tossed in an exquisite lemon-garlic dressing with small pieces of roasted tomato peeking through in each bite. Even better, this recipe boasts incredible spices like oregano and thyme. Assemble the bowls before serving or let everyone make their own. While this recipe may be ingredient-heavy, its certainly worth spending the extra time preparing. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. 4 Vegetarian Protein Options. This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu. Serve small portions by the spoonful or in a reusable pouch to babies and toddlers. Now isnt the time to be cutting back! (Or make the full batch and enjoy the leftovers!). This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. Dont forget to look at our ultimate sleepover checklist. Place potato halves, cut-side down, on a lined oven tray. If that sounds familiar, or if you just want some new additions for meatless Monday, its time to start hiding those veggies. Each of the recipes here is a great one to share with your entire family. With a quick 20-minute cooking method perfect for a weeknight dinner, this easy Shrimp and Noodles recipe has a flavorful (yet kid-friendly!) And the best part is, you can top them with fruit for added goodness. It's thick, creamy, and loaded with healthy vegetables. This dish takes just ten minutes to prepare and fifteen minutes to cook. (Visit The Hidden Veggies for the recipe), 27. Crunchy on the outside, tender on the inside, these homemade nuggets are so good! Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. I have a serious weakness for meatless baked ziti. This recipe presents itself beautifully if you use a bundt pan. 2 weeks ago momprepares.com Show details . If you have a lot of zucchini, you can double the recipe to make a full, Quick Sandwich Roll Ups (2-Minute School Lunch). WebHeat oil in a large non-stick frying pan over medium heat. Filling, creamy, and loaded with gooey cheese, its always a safe bet for kids. For students, pizza is an ideal recipe that is possible to use each week. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. The recipe comes together in only fifteen minutes, and it's loaded with ooey-gooey cheese! If your family likes spice, add in a dash or two of cayenne pepper. Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. This selection of 52 (!!) ), as do grainsand both are a great base for vegetarian family meals. Family-Friendly Vegetarian Recipes What's in a Plant-Based Burger? Here are a few of my favorite ways to use them. Add another tortilla or two as you can fit them and repeat to make half moon shapes. You can season the cooked egg with a little salt, butter or cheese if youd like, but its very good as is. These blondies are packed with just-sweet-enough flavor and nutrition. Can comfort food get any better than this? This recipe features spaghetti made from carrots and zucchini tossed with cherry tomatoes, pine nuts, and olive oil and seasoned to perfection. Offers may be subject to change without notice. This makes it a little easier (and less. So, whether youre cooking for your strictly vegetarian family or trying to add and sneak more vegetables into your diet, youll just love the selection and variety of vegetarian meals for kids weve hand picked for you. (Visit Build Your Bite for the complete recipe), 2. These vegetarian meals for kids are healthy, easy, creative and tasty. These fantastic Freezer-Friendly Greens and Tofu Wraps are nutrient-rich and very filling. Your email address will not be published. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. This mouthwatering soup is precisely what your family needs to come home to at the end of a cold day! Vegetarian Quesadillas: Quesadillas are a great vegetarian meal for picky eaters because you can load it with as many vegetables as the kids love eating. Seriously, you wont believe how crispy the food becomes! Use your favourite noodles to create these decadent Creamy Meatless Tomato Egg Noodles. If using frozen shrimp, transfer it from the freezer to the fridge the night before or in the morning that you plan to make this. If you need an effortless but delightful meal, then you've just found it! ), Veggie Grilled Cheese Sandwich (to Share with the Kids). The quick and easy vegetarian meals for kids listed below are proof that children can eat a vegetable based diet and really enjoy it too. Cheese and tomato pizza is an easy vegetarian Kid-Friendly With no crazy spices, a cheesy sauce, and ground beef, its easy to see why kids love this. Serve with Sriracha hot sauce, if desired. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. Olive Garden Vegan Gnocchi Soup: If one pot wonders are your thing then this kid-friendly vegetarian soup recipe is a must try. But you dont need to dine out to get your Fettuccine fix; this recipe recreates the Italian classic using only six ingredients! If theres one vegetarian recipe every kid will beg for, its pancakes. Ricotta is a must if you want this creamy, and be sure to get full-fat. Cheap and Filling With cheap ingredients like pasta and a pound of ground beef, this hearty meal will serve your whole family for less than a box of hamburger helper. You can use fresh or frozen shrimp in this recipe. Topped with a crunchy breaded topping, this Baked Vegan Mac and Cheese requires only ten minutes to prepare. Luckily, this recipe uses premade pizza dough to make this the perfect weeknight meal. And if you hide veggies like red onion, bell pepper, olives, and cherry tomatoes under the cheese, I bet the kids wont even know its there. Sounds wacky, right? Add cooked diced chicken or steak, chopped baby spinach or kale, or corn if desired. Lemon zest ties all the flavors together in this light and creamy pasta. These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans. Vegetarian Quesadillas with Beans and Cheese. ), TIP: Learn more about kids protein needs here. Make a large quantity and freeze them to be reheated for quick and easy lunches and suppers. Pile cheesy scrambled eggs, roasted red peppers, and black beans and you've got a kid-friendly dinner made in minutes. Grate carrot. Creamy Vegetable Pot Pie: Loaded with vegetables like broccoli, peas and carrots this vegetarian version of a traditional chicken pot pie is a hearty weeknight supper idea that doesnt disappoint. ), First Birthday Smash Cake with Yogurt Frosting. Just discard any stems before starting the recipe. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Topped with delicious toasted croutons, this soup is slightly sweet with a surprising taste of fresh herbs! Spaghetti and Veggeballs: Spaghetti is the ultimate kid friendly vegetarian dinner idea. These recipes might not work for every family and theres no guarantee that picky eaters will enjoy every recipe. In addition, they are loaded with helpful vitamins and nutrients! Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. 6 Vegetarian Soups for Kids. Im here to help you relax about what your kids eat (and dont!) This vegetarian dinner is super versatile. Cheese and tomato pizza is an easy vegetarian party food. Ive always been surprised at how much my kids like tofuand also delighted since its such an inexpensive protein option. A hefty twist of black pepper balances the cheese's salty tang. Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Enchiladas might not look the prettiest, but theyre always a hit. Recipe updated slightly to ensure moistness in June 2021. Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag. Crispy Baked Fish Sticks (to Share with the Kids! The cozy dish is hearty, healthy, and warms you down to your toes. We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. Planning a sleepover at your place? Use your familys favorite shape and type of, This is an easy family dinner or lunch. If youre new to vegetarian and vegan cooking, you might not know that cauliflower is a powerhouse ingredient. There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. The cheesy tortellini is kid favorite, and the zucchini sweetens up the dish and acts as just another noodle in the mix. Theyre colorful, delicious, and loaded with sneaky nutrients. You can also do this with full size spinach if that's what you're able to find. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. WebVegetarian kids' recipes Easy kids omelette. Ultimate Crispy Tofu Satay Rice Bowl Butternut Squash Korma Style Curry Fragrant Veggie Noodle Stir-Fry Halloumi and Pepper Skewers Chermoula Chickpea, Tomato and Cashew Stew Cajun Spiced Roasted Vegetable Stew Further Best Vegetarian Recipes Cheesy Ratatouille Pasta Bake Roasted Aubergine and Spinach Dal Creamy Then, allow me to introduce you to this yummy, creamy potato dish. Thanks to delicious cashew cream, this vegan Sun-Dried Tomato Futtuccine Alfredo is light but still incredibly rich and intensely decadent. It's healthy and loaded with unique wholesome ingredients. Youre playing and experimenting with meatless Mondays and meals and need to find kid friendly recipes that theyll actually like. They make a great addition to your weekly menu! with sane advice and simple, yummy recipes. These Bisquick Waffles are so easy, and they only take ten minutes to put together. I like to grate the carrot on a box grater and cut the top of each broccoli floret off and finely dice with a knife. Toss with fresh plum tomatoes, green olives and capers and you have a simple, tasty sauce. (Visit Healthy Little Foodies for the recipe), 18. The use of crme frache brings a creaminess, and the sourness of fresh cream counteracts the sweetness of the squash perfectly. Butternut Squash Mac n Cheese: This healthy version of traditional mac n cheese uses butternut squash to create a velvety cheese sauce. We use homemade relish in this recipe, but you can use any that you like the flavor of. Dinner time shouldnt be a stressful time of day plagued with tantrums and kids refusing to eat. How great are waffles? What we love most about this vegetarian dinner recipe is how quick and easy it is to prepare. With a streamlined method and a quick cooking time, this veggie-packed baby soup (that big kids and parents will also enjoy!) This soup takes only fifteen minutes to prepare and then simmers for forty, letting off an enticing and delicious aroma. These Classy Open-Faced Veggie Sandwiches are luscious and delightful. Feeding a vegetarian household, cutting back on meat, or just trying to incorporate more veggies into your meals is about to get a whole lot easier with this master list of vegetarian meals for kids! Healthy Zucchini Meatballs: Have a stash of zucchini meatballs in the freezer for quick and easy lunch and supper ideas. Nut or Seed Butter A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! This recipe provides an affordable way to recreate the staple, except its so much better. Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. This comforting and flavorful vegetarian dish is packed with protein. Grace is a full-time mom with a Master's degree in Food Science. Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. With plant-based protein, veggies, and cheese, this soup is a wonderful way to serve up healthy comfort food to the whole family. Are you scratching your head trying to come up with vegetarian meals for kids that your picky eater will actually want to eat? (Visit Vegan Heaven for the recipe), 24. The stir-fry is a gorgeous vibrant orange-ish color and gives off a delicious aroma as it cooks, filling your house with scents like garlic and red pepper. Cook Time 10 mins. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. get FREE access to updates, content, freebies and more delivered straight to your inbox! Its also full of ground beef or lamb. Wilt greens & serve: Over the last couple of minutes, stir in the spinach. This recipe makes a pasta dish that's creamy, spicy, and vegan. Warm a skillet over medium heat. Enjoy the health benefits of beans as they peek through in each bite. See the Notes for options. Tofu is typically sold in 14-16 ounce blocks. #7. If making these for a kiddo under one, use maple syrup instead of honey or skip the sweetener all together. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If using oil, wipe it with a paper towel so theres a very thin coating. Top these rice burritos with some sour cream and salsa for the best taste! It requires only fifteen minutes to prepare, making it an excellent choice for a busy weeknight dinner. Just aim to use about 6 cupssnap peas, snow peas, frozen corn, broccoli, bell peppers, cauliflower, and more all work well here. 7 Slow Cooker Turkey, Pork and Beef. We like this with rice or rice noodles, but you can adjust how you serve it to fit your family! Its even better the day after for lunch. Butternut Squash and Spinach Lasagna: This delicious kid friendly vegetarian dinner idea is loaded with creamy butternut squash puree, ricotta, parmesan and mozzarella making it an ooey gooey comfort food perfect for cozy nights in. Spanish Omelet: A vegetarian omelet is another excellent choice for picky eaters. At first glance, this vegetable casserole doesnt look too exciting. These Vegan Lentil Mushroom Burgers are healthy and filling. Web1. Asian sauce with a refreshing hit of citrus. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. This autumnal vegetarian soup has a beautiful kick from the chillies that warms you to the tips of your toes. Pizza is a universal dish that is the ultimate choice for students with different food preferences. Here's our cheese and tomato pizza recipe. With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Taste of Home is America's #1 cooking magazine. What better way to warm up on a chilly Saturday afternoon than to cook some chili? Vegetable Pastina: This childhood comfort food is really simple to prepare and will quickly become a kid approved vegetarian recipe that will be on repeat in your home.